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THE KETOGENIC DIET
What comes to our minds when we hear ‘‘Ketogenic diet’’? Bodies made of steal, a lot of meat and bulletproof coffee. But what’s...
NUTRIENT TIMING FOR BETTER WORKOUT RESULTS
Nutrient Timing for Better Workout Results The post workout anabolic window A workout routine can be tough. Not only because someone is doing a bi...
HOW TO LOSE BELLY FAT
*How to lose Belly Fat* *The truth about belly fat and 7 tips how to lo it * Belly fat. Nobody wants to carry a big belly around. Especially now t...
HEALTHY SUMMER SNACKS
During summer we all eat different from the rest of the year. High temperatures, holidays, and a lot of outdoor activities...
BENEFITS OF MAGNESIUM
Benefits of Magnesium * What is it and why do you need it? * * * What is Magnesium?:* Magnesium is an essential dietary mineral. Through its role as...
MENSTRUATION. HOW TO EASY THE DAYS
The female menstruation can be an annoying and unpleasant monthly experience for many wom...
*Medicinal Mushrooms* *Everything you need to know * Let’s start right away and I promise you want to order your mushrooms today. Medicinal mushroo...