EXTREME ENERGY GRANOLA BAR

Ingredients for 20 bars:

• 110g old-fashioned rolled oats
• 80g chopped hazelnuts
• 80g roasted pumpkin seeds
• 50g cup pecan nuts
• 1 pinch of salt
• 190g medjool dates (10 dates), pitted and roughly chopped
• 60ml maple sirup or honey
• 100g almond butter (You can also use peanut butter)
• 1 Tbsp. pure vanilla extract homemade
• 2 Tbsp. Extreme Energy superfood powder mix.

Instructions:

1. Place oats evenly on a baking sheet and roast for 3 minutes, stir around and roast for another 3 minutes.

2. Place the seeds and nuts in a blender and blend until in smaller chunks — but make sure you don’t blend too much to turn them into powder form.

3. Add these ingredients to the oats and roast for 3 minutes.

4. Warm up the maple sirup or honey, mix with almond butter, superfood powder and dates.

5. Pour the oat mixture into a glass baking dish and drizzle the liquid ingredients and stir until you have a sticky, even mass.

6. Press down firmly (this is an important step) to make sure it is solid and sticking together.

7. Put into the fridge and let cool for 2-3 hours. 

8. After it has chilled, cut into even bars and store in the fridge or eat straight away.

Especially high in: %DV

• Magnesium – 27%
• Vitamin B2 – 15%